Category: Health & Fitness

Breastfeeding: Give Breast Milk to Newborns in the First Hour of Life for Full Benefits of Breastfeeding

The first week of August, August 1-7, is World Breastfeeding Week. Although I’m not a mother, the negative attitudes towards breastfeeding that I see online, especially those that shame mothers who breastfeed in public, deeply disturb me. How else can a mother breastfeed an infant regularly without confining herself to her home during that period?! To… Continue reading Breastfeeding: Give Breast Milk to Newborns in the First Hour of Life for Full Benefits of Breastfeeding

Be My Guide to Your East African City #6: What’s the Best Local Place to Work Out?

Hi again! I hope your weekend is off to a good start. Ready to tell me one more thing about your East African city? Or are you getting a little tired of my questions? I promise I’ll give you a little break after this post and tell you about a cozy new cafe that I… Continue reading Be My Guide to Your East African City #6: What’s the Best Local Place to Work Out?