Tag Archives: Sleep

Steps to Leading a Healthier Lifestyle in 2019

Hello, dear reader! How are you getting along with your New Year’s resolutions this year? With a month and a half of the year already behind us, I thought I’d check in with you and give those of you who made health-related resolutions this year a little motivation to keep going. For those of you who didn’t, who says resolutions have to be made only at New Year’s?  🙂  Today, I’ve got Jennifer Dawson (who you may remember from this post) for you, who would like to share a thing or two about living a healthier lifestyle. I hope you … Continue reading Steps to Leading a Healthier Lifestyle in 2019

What’s Everyone Buying? Cologne, White Noise Machines, Lingerie & More

It’s that time again: time to take a look at what our community is buying online. This is an interesting list that includes products like cologne, white noise machines, digital pregnancy tests, and as the title promises, lingerie. Let’s jump right in! 1. Versace Eros Top of our list is a cologne that has been at the top of the Amazon Best Sellers list for men’s fragrance for the past couple of months. The cologne, Versace Eros, is according to its makers a fragrance that represents “sublime masculinity through a luminous aura with an intense, vibrant and glowing freshness obtained … Continue reading What’s Everyone Buying? Cologne, White Noise Machines, Lingerie & More

How to Make Your Mattress More Cool on Hot Nights

Some years ago, I wrote a post about how to make your mattress more comfortable with a mattress pad. Today, I bring you another post about how to improve the quality of your sleep by making your mattress just a little cooler, which is particularly helpful if you are experiencing very hot weather like we are right now in Dar es Salaam. This post is a guest post by Will. Enjoy! READ ALSO: Tips on Fighting the Flu & Treating It with Tamiflu Hot nights keep you awake, tossing and turning in your bed? I know the feeling too well! … Continue reading How to Make Your Mattress More Cool on Hot Nights

How to Make Your Sleeping Mattress Both Firm and Fluffy

This post is essentially about mattress toppers/mattress protectors. If you came to this post wondering where to buy a mattress topper in Kenya, you can find a good selection of mattress toppers online here.  I’ve recently been told by people close to me that I am rigid. The first time I heard this, I was shocked and sure that the person I was talking to had it all wrong. On second thought, though, I see where these people could be coming from. About certain things in my life, I see no compelling reason to compromise (at least not for the … Continue reading How to Make Your Sleeping Mattress Both Firm and Fluffy